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Creatine Monohydrate

Creatine Monohydrate is the monohydrate form of creatine similar or identical to endogenous creatine produced in the liver, kidneys, and pancreas. Pure creatine is a white, tasteless, odorless powder that is a naturally occurring metabolite found in muscle tissue. Creatine Monohydrate is an amino acid produced in the human body that plays a role in replenishing the energy supply to muscle cells. Creatine is usually produced to a purity of 99.5 percent or higher. Until recently, the primary use for creatine was as a laboratory reagent, demand for which was relatively limited. In the early 1990s, however, weight trainers and other athletes began using creatine in the belief that it stimulates muscle growth and reduces muscle fatigue.


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Creatine is a natural compound made from the amino acids l-arginine, glycine, and methionine.Creatine monohydrate is a creatine with one molecule of water connected to it. Creatine monohydrate supplementation is promoted as an ergogenic aid, which refers to a product purported to enhance energy production,utilization, control, and efficiency (Mujika and Padilla,1997). Creatine is purported to increase power, strength, and muscle mass and to decrease performance time (Demant et al.,1999). Involved with rapid ATP production primarily in skeletal muscle tissue via the action of creatine kinase(s).

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